95 - Intro to Pain Science with Brodie Sharpe

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:00 Brodie’s introduction to pain science7:15 pain in a new light: pain as threat perception8:15 pain is generated entirely in the brain10:30 the role of historical context in perception of pain12:00 Michael’s lax ankle ligaments16:30 is it possible to ‘unlearn’ pain?19:00 Brodie’s hypothesis on how kids process pain22:15 pain signals and motor control24:15 the memories of past injuries27:30 persistent pain triggered by an associated movement / motor action31:45 phantom pain33:00 how to decouple chronic pain from chronic tissue damage?36:15 the longer a patient experiences a specific pain, the more of an influence the pain itself - as opposed to the structural damage - on ongoing pain. 41:00 the power of language43:00 what can we do about chronic pain?47:00 why do we experience delayed onset muscle soreness (DOMS)?If you haven't already, subscribe to Brodie's Run Smarter Podcast. Learn a little more about pain in this short video, or dive deeper by picking up the Explain Pain book.