95: Overcoming Stress & Injury to maximize performance with Mike Subach

[smart_track_player url="http://traffic.libsyn.com/18strong/95_95__Overcoming_Stress__Injury_to_maximize_performance_with_Mike_Subach.mp3" title="Listen HERE!" artist="18STRONG Podcast: Mike Subach" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] In today's episode, Mike Subach joins us to share his experience in the world of performance.  Mike specifically sheds some light on how much stress can impact our ability to heal, rest, move, and especially perform! Aside from working with many individuals and athletes on their performance and correcting their limitations, Mike also recently went through an injury/surgery of his own which gave him first hand experience on the challenges of regaining proper movement, control and strength.