95: Returning to Your Body: Yoga, Purpose & Intentional Living with Talia Snitchuk

In this episode, I sit down with Talia Snitchuk for a beautiful conversation about yoga, meditation, spirituality, self-awareness, and what it means to intentionally create a life that feels authentic to you.Talia shares how living with anxiety and panic attacks led her to begin a daily meditation practice, ultimately changing the direction of her life. That practice opened the door to yoga, not simply as physical movement, but as a way to understand herself, reconnect with her body, and move through the world with greater intention.We talk about Talia’s transition from working with plants in the cannabis industry to becoming a certified Hatha and Kundalini yoga teacher, as well as her journey toward becoming a birth and postpartum doula. Talia also shares how growing up in a religious environment shaped her early understanding of spirituality and why exploring yoga and meditation helped her develop greater trust in her own inner wisdom.We explore the connection between yoga and doula work, the power of mindfulness and breath, and how returning to the body can help us uncover our passions, purpose, and what genuinely lights us up.This conversation is a beautiful reminder that you have more agency than you may realize. When you become curious about yourself, get clear about what you want, and begin taking intentional steps toward it, possibilities can open that you may never have imagined.Connect with Talia:Instagram: @yogawithtalPersonalized one-on-one yoga sessions are available in the comfort of your own home.Email: [email protected] also teaches at Return to Form: returntoform.caDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.