#95 Social Media Influencer Training Methods To Fast Track Progress

00:00 - 04:55 - Introduction, Eoghans Patreon service 04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend 09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking 18:50 - 25:00 - Social Media Influencer training methods 25:00 - 27:00 - Water loading 27:00 - 27:25 - Lifting on the week of competition 27:25 - 28:20 - Tai chi 28:20 - 29:00 - Injuries 29:00 - 31:15 - Single leg squat variations 31:15 - 32:37 - Top 5 food choices 32:37 - 35:46 - Future of BJJ - reel 35:46 - 40:30 - Understanding Superset 40:30 - 41:55 - Gain weight for BJJ 41:55 - 42:36 - How to progress your Jiu Jitsu 42:36 - 44:55 - Bent over row vs cable row 44:55 - 45:00 - Mount/Arm Triangle details 45:00 - 48:37 - Low risk wrestling moves and closing thoughts How to support the podcast: Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.