95: Stretching to Increase Performance and Sugar Crush

This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.

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This episode is 57 minutes long.

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This episode was published on May 3, 2021.

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