95. The Good Ol’ Days and Cardio

We revisit cardio as a topic of discussion in this episode. We aren’t anti-cardio, but we do think it’s overused at times. We also talk about our physical activities when we were young.. oh the good ol’ days. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) We’re almost to 100 episodes! Mike’s post/year (5:27) Gabe’s daughters newest craze and preferences (7:51) Our high school sport activities (14:31) Working out in the beginning (23:34) Cardio talk starts (28:43) We don’t hate cardio (31:49) There’s a better way (35:18) Too much of a good thing (37:06) How much cardio depends on your goals (39:00) Try different types to see what you like (41:34) Doggy bag (Takeaways) (45:24) Apple watches (46:45 Outro - Dad joke