EPISODE · Apr 20, 2023 · 1H 6M
95. The Hard Truths About Self Care with guest Janell Santana
from Madness Cafe · host Raquel Howard and Jennifer Bolanos
Join the conversation by letting us know what you think about the episode!Contrary to popular opinion, self care is more than just bubble baths and mani/pedis. In this episode, Raquel and Jennifer are in conversation with Janell Santana about the hard truths about self care. Janell Santana is a Social Worker, Life Coach, Substance Abuse Recovery Coach, Substance Abuse Advocate, Advocate for Parental Substance Abuse and author of The Hard Truths About Self Care.Where to find Janell:IG: @jsselfcarePodcast: The JS Self-Care Mind Body & Soul Podcast: https://www.audible.com/pd/The-JS-Self-Care-Mind-Body-Soul-Podcast-Podcast/B08K58T7YQ?qid=1681840607&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=A2EN924YKJK2RD7S2D16&pageLoadId=aSSbZYp1eLPrdbWL&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c Janell's book:https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=sr_1_1?crid=9RFFBSKR4UGP&keywords=janell+santana&qid=1681840504&sprefix=janell+santana%2Caps%2C90&sr=8-1Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected] the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!
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Join the conversation by letting us know what you think about the episode! Contrary to popular opinion, self care is more than just bubble baths and mani/pedis. In this episode, Raquel and Jennifer are in conversation with Janell Santana about the hard truths about self care. Janell Santana is a Social Worker, Life Coach, Substance Abuse Recovery Coach, Substance Abuse Advocate, Advocate for Parental Substance Abuse and author of The Hard Truths About Self Care. Where to find Janell: IG: @...
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95. The Hard Truths About Self Care with guest Janell Santana
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