95. The Reason You Have Food Noise and Can’t Stop Binging

If food is constantly on your mind… what to eat, what you ate, what you “shouldn’t” eat… If you keep telling yourself this is the last time and end up right back in the same cycle… This episode is for you. Because this isn’t about discipline. And it’s not because you’re weak or broken. In this episode, I’m breaking down: • what food noise actually is (and why it won’t go away) • why binging has nothing to do with willpower • how your body is driving the urge to eat • why restriction, control, and fear are keeping you stuck • the exact shifts you need to start quieting the noise I also share the real, tactical side of this work — how to eat, how to feel your urges, and how to start creating safety in your body so food stops feeling so loud. Because you don’t need more discipline. You need to learn how to lead yourself. Here is the link to a TDEE calculator: https://tdeecalculator.net/ I’m hosting a live masterclass April 16th 12pm EST: Stop the Food Noise. Stop Binging for Good. This is where I teach you exactly how to do this work step-by-step. You can join us live on Zoom here: https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher