95. What To Do if You’ve Lost Your Period

What this episode covers

Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.Her expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. We cover…- Why you lost your period even if you feel like you're eating enough & healthy- When is losing your period a problem?- What to do if you don’t want to cut back your exercise- What are the long term health consequences of not having a period?🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

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Frequently Asked Questions

How long is this episode of Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?

This episode is 34 minutes long.

When was this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode published?

This episode was published on December 4, 2025.

What is this episode about?

Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.Her expertise comes from many years of research and time spent in the nutrition, sport and fitness...

Can I download this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.