95: What's up with my period during COVID-19?!

 During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋 🌙 Potential effects of this time on your period 🌙 Protective mechanisms 🌙 Key things you should be doing to support your hormones 🌙 Tips for reducing oestrogen dominance 🌙 Tips for boosting your progesterone 🌙 Cravings versus hunger 🌙 Recommended supplements for your period “This isn’t the time to stop doing the pleasure [activities you love].” “Make sure that you’re nourishing your soul.” Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179 Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on Instagram @monicayateshealth