95. When You Make Yourself the Joke — And It Turns Into ‘That’s Just Who I Am’

In this episode, we unpack the very real (and very common) experience of showing up already stretched… masking it with humour… and then internalising the entire thing as a personality flaw.The jokes land.People laugh.It looks like you’re coping.But underneath it — something else is happening.🧠 What We Cover in This Episode:What’s actually happening when you default to self-deprecating humourWhy ‘being funny about it’ can be a form of real-time regulationHow overwhelm gets rewritten as ‘this is just who I am’The hidden role of impression management in social situationsWhy you leave interactions replaying everything you saidWhat ‘cognitive downplaying’ looks like in everyday lifeHow overcommitment + pressure turns into identity, not contextWhy nothing changes when you minimise what’s actually too muchThe moment it shifts from ‘this doesn’t work for me’ to ‘I am the problem’What it looks like to move the pressure off you — and back onto the situation💭 This episode is for you if:You make jokes when you’re actually overwhelmedYou leave social situations thinking ‘I did it again’You overcommit, then feel trapped in itYou replay what you said and cringe laterYou’ve labelled yourself as ‘too much’, ‘chaotic’, or ‘bad at follow-through’You feel like you have to manage how others see you🎁 Free Resource ADHD Self-Testhttps://adhdmums.com.au/adhd-self-test/If you’ve ever thought‘is this just my personality… or something else?’this is a helpful place to start.🎧 Related EpisodesNo, I Can’t Meditate. I’m Too Busy Dissociatinghttps://adhdmums.com.au/podcast_episode/episode-47-quick-reset-no-i-cant-meditate-im-too-busy-disassociating/Why You’re Bad at Asking for Help and What to Do Insteadhttps://adhdmums.com.au/podcast_episode/episode-18-quick-reset-why-youre-bad-at-asking-for-help-and-what-to-do-inste.📬 Listener Questions & Community🎙️ Ask a Listener Question (voice)Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.Send me a WhatsApp voice message here:https://wa.me/61403457313✍️ Ask a Listener Question (written)https://form.jotform.com/251238118486864👥 Join the ADHD Mums Facebook GroupFor community, shared language, and conversations with other mums who get it.https://www.facebook.com/groups/adhdmumspodcast