95 - When Your Behaviors Don't Match Your Values

Why do we value something but find ourselves acting in ways that do not reflect those values, such as avoiding conflict when we value honesty or connection? It is easier to make mental justifications for our actions than to change those behaviors to get them into alignment with our values. In this episode, we unpack this issue and explain these dynamics so you can better understand why you might be experiencing this issue. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course