95: Why You Keep Self-Sabotaging Your Money (And How to Stop) episode artwork

EPISODE · Feb 2, 2026 · 17 MIN

95: Why You Keep Self-Sabotaging Your Money (And How to Stop)

from The Money Mom Podcast · host Rachel Coons

Have you ever made real progress with your money... only to turn around and undo it? You finally get groceries under control… then spend $300 at Target. You pay off a credit card… and rack it right back up. You save money… and suddenly it’s gone.It feels like bad luck or bad timing, but it’s not. It’s self-sabotage.In this episode of the Money Mom Podcast, Rachel breaks down what’s actually happening in your brain when you sabotage your financial progress, why it keeps happening (even when you’re doing “everything right”), and how your subconscious beliefs around money are quietly running the show.You’ll learn:What financial self-sabotage really is (and what it isn’t)Why progress with money can feel unsafe to your brainHow childhood experiences and learned beliefs impact your spending todayReal-life examples of self-sabotage with groceries, savings, debt, and incomeThe 5 steps to start rewriting your subconscious money patternsHow to stop the cycle without shame, guilt, or perfectionismIf you’ve ever thought “Why do I keep doing this?” or “What’s wrong with me?” — this episode will change the way you see yourself and your money.You’re not bad with money. You’re not broken. You just have old programming—and now you can change it.🎧 Tune in and let’s break the cycle together.xoxo,Rachel---Register for Business Breakthrough Experience: http://www.jameswedmoretraining.com/a/2148272142/LcoDSfh7Join me for my free training to learn the 5-step RESET Framework: Register HERECONNECT WITH RACHELInstagram | Facebook | YouTube | Website

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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Have you ever made real progress with your money... only to turn around and undo it? You finally get groceries under control… then spend $300 at Target. You pay off a credit card… and rack it right back up. You save money… and suddenly it’s gone. It feels like bad luck or bad timing, but it’s not. It’s self-sabotage. In this episode of the Money Mom Podcast, Rachel breaks down what’s actually happening in your brain when you sabotage your financial progress, why it keeps happening (even when ...

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95: Why You Keep Self-Sabotaging Your Money (And How to Stop)

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