95. You Can’t Rush Healing: Setting a New Standard for Support

When something painful ends, the impact does not automatically end with it. In this solo episode, Sarah talks about the pressure people put on you to “be over it” because the event is in the past, and why healing follows a timeline that belongs to the person living it, not the people watching it. You’ll learn how to recognize when someone’s impatience is really their discomfort, how to ask for the support you actually need, and how to stop over-explaining yourself to people committed to misunderstanding you.In this episode, you’ll learnWhy “it’s over, so you should be over it” is one of the most harmful messages someone can hear while healingThe difference between an event being over and the emotional, physical, and spiritual impact being overWhat’s often underneath other people’s impatience with your healing (discomfort, avoidance, projection)How to set a new standard for support: people who don’t rush you, minimize you, or shame your emotionsA boundary to remember: stop over-explaining yourself to people committed to misunderstanding youHow to “keep your heart” while giving with wisdom and safetyA closing reminder for moving forward without punishing your future for your pastResources:Check out my new website: creatingsunshine.net1:1 coachingBook a FREE clarity call.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Ways to get into my worldFollow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!