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96: A Nail In The Coffin For Keto? episode artwork

EPISODE · May 10, 2021 · 1H 1M

96: A Nail In The Coffin For Keto?

from Garage Gym Athlete

We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips

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96: A Nail In The Coffin For Keto?

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How long is this episode of Garage Gym Athlete?

This episode is 1 hour and 1 minute long.

When was this Garage Gym Athlete episode published?

This episode was published on May 10, 2021.

What is this episode about?

We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both...

Can I download this Garage Gym Athlete episode?

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