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96. Five Exercises For a Full-Bodied Workout

EPISODE · Aug 18, 2024 · 39 MIN

96. Five Exercises For a Full-Bodied Workout

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes! Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here for follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review on the efficacy of full body and split body routines.

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96. Five Exercises For a Full-Bodied Workout

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