#96 - Fixing Decision Fatigue

Decision fatigue is not just an annoying buzzword, it is the reason so many smart, motivated people feel stuck. When every meal turns into a debate and every gym session starts with “what should I do today?”, you burn through willpower before you even begin. We get honest about how that mental drain shows up in real life, and why more options rarely leads to better results.We break down the simplest fix we know: build defaults. A short rotation of breakfasts, predictable lunches, and a flexible family dinner can make healthy eating feel automatic without forcing everyone into full-on weekend meal prep. We also talk about the “protein problem” people think they have, and why the real issue is usually overthinking, social media noise, and chasing perfect recipes instead of putting straightforward protein on the plate.On the training side, we look at the difference between structure and chaos. A clear workout programme saves time, creates progression, and stops you drifting around the gym with no direction. We also touch on automation, including how AI tools can remove tiny daily decisions, and why paying a coach is often a transaction for time, clarity, and headspace more than anything else.If you want less stress and more progress in your nutrition, fitness, and lifestyle, give this a listen. Subscribe, share it with a mate who overthinks everything, and leave a review with the one decision you are going to automate this week.Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]