96 | How Collapse Became the Catalyst for Change: A Conversation with Chris Marhefka episode artwork

EPISODE · Oct 3, 2025 · 51 MIN

96 | How Collapse Became the Catalyst for Change: A Conversation with Chris Marhefka

from The Executive Exhale Podcast · host Tammy Delaney-Plugowsky

Send us Fan MailWhat happens when the life you’ve built starts to cost you everything? In this episode of The Executive Exhale Podcast, I sit down with transformational coach Chris Marhefka, co-founder of the men’s movement Thirteen Pines.Chris shares his powerful story from overwork, entrepreneurship, and extreme athletics, to an awakening that reshaped his health, relationships, and purpose. This episode is a raw, heart-centered conversation about breaking free from old patterns, facing resistance, and rediscovering what it means to feel truly alive.If you’ve ever felt trapped by success or afraid to slow down, this is an invitation to pause, exhale, and reimagine the life you’re creating.Want to connect with Chris? You can find more about him HERE. and about the Men's movement Thirteen Pines HERE.Support the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan Mail What happens when the life you’ve built starts to cost you everything? In this episode of The Executive Exhale Podcast, I sit down with transformational coach Chris Marhefka, co-founder of the men’s movement Thirteen Pines. Chris shares his powerful story from overwork, entrepreneurship, and extreme athletics, to an awakening that reshaped his health, relationships, and purpose. This episode is a raw, heart-centered conversation about breaking free from old patterns, fa...

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96 | How Collapse Became the Catalyst for Change: A Conversation with Chris Marhefka

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Send us Fan MailWhat happens when the life you’ve built starts to cost you everything? In this episode of The Executive Exhale Podcast, I sit down with transformational coach Chris Marhefka, co-founder of the men’s movement Thirteen Pines.Chris...

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