96: How to have a treat and still lose weight

In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I have been able to reduce my treats and find balance with my diet.  Listen to today's show to hear how I plan my treats, what I enjoy most, how often I enjoy a treat and how I recommend people organize their treats on a DAMY program. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.