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96. Hvordan få maks effekt på trening? episode artwork

EPISODE · Feb 28, 2024 · 59 MIN

96. Hvordan få maks effekt på trening?

from Sporty mama · host Shape Up & Moderne Media

I denne episoden snakker Hanna og Lotte om treningsprinsippene. Disse er nyttige å ha i bakhodet uavhengig av hvordan du legger opp treningen din. I tillegg svarer de på et lytterspørsmål: Hvordan skille mellom vondt i viljen eller om kroppen faktisk trenger hvile?Ellers har Lotte fått seg en stressende opplevelse med kid i pulk, og Hanna har flydd med mini! God lytt! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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96. Hvordan få maks effekt på trening?

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How long is this episode of Sporty mama?

This episode is 59 minutes long.

When was this Sporty mama episode published?

This episode was published on February 28, 2024.

What is this episode about?

I denne episoden snakker Hanna og Lotte om treningsprinsippene. Disse er nyttige å ha i bakhodet uavhengig av hvordan du legger opp treningen din. I tillegg svarer de på et lytterspørsmål: Hvordan skille mellom vondt i viljen eller om kroppen...

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