96. Inner Calm Day 3 — Safety Meditation: Create Emotional Safety from the Inside Out

In celebration of 100 subscribers on my YouTube channel 'YogaLife with Nemisha', I’m sharing one of the most loved meditations from the Inner Calm – 30 Days Meditation Journey. This short, 7-minute practice is called ‘Safety’, and it’s here to help you ground yourself and create emotional safety — from the inside out. I also share a personal story about how learning to feel safe within changed everything for me — in my work, my parenting, and my healing journey. ✨ Includes a gentle journal prompt to reflect after the meditation:What does feeling emotionally safe mean to me — and how can I begin to create that feeling from within? Let this episode be your reminder: You can become your own safe place. Take a deep breath... and let’s connect within. 👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm 👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.  For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Mindset Coaching A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts. With love, Nemisha x