#96 Jak w praktyce zadbać o swój sen? - Slow podcast

What this episode covers

Wszyscy to chyba już wiemy, że jakość snu przekłada się na dobre samopoczucie, ale niestety ta świadomość nie pomaga nam lepiej spać. W rzeczywistości wielu z nas śpi mniej niż kiedykolwiek, a jedne z ostatnich badań wykazały, że około osiem procent dorosłych na całym świecie cierpi na chroniczną bezsenność. Głęboki, regularny, spokojny sen to gwarancja dobrego samopoczucia. Daria Łukowska zdradza trzy złote zasady dobrego jakościowo snu: odpowiednia ekspozycja na światło, zdrowa dieta, ogólnorozwojowe ćwiczenia. Daria Łukowska - założycielka platformy edukacyjnej "Forma na Życie". www.formanazycie.pl/daria https://www.instagram.com/daria_formanazycie/?hl=pl Więcej slow treści możecie śledzić: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/slowlivingpoland/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com

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Frequently Asked Questions

How long is this episode of Slow podcast?

This episode is 39 minutes long.

When was this Slow podcast episode published?

This episode was published on November 25, 2024.

What is this episode about?

Wszyscy to chyba już wiemy, że jakość snu przekłada się na dobre samopoczucie, ale niestety ta świadomość nie pomaga nam lepiej spać. W rzeczywistości wielu z nas śpi mniej niż kiedykolwiek, a jedne z ostatnich badań wykazały, że około osiem procent...

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