#96 LAUNCH: Wellbeing with Fiona Bugler

“Ask yourself: What can I do today to feel positive and happy.” - Fiona Bugler In this episode, Allison Liddle interviews  Fiona Bugler.  Fiona Bugler is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness, and wellbeing. Fiona drives the content strategy at i-wellbeing to ensure what they create is innovative, informative, and always adds value. She’s a qualified coach and personal trainer and has seen how a healthy life reaps real rewards. Well-being and balance are a personal priority and she combines family life with a love of endurance sport. She’s a competitive club runner and has completed 20-plus marathons, Ironman, and extreme triathlon and ultra-running events. Fiona and Allison discuss all aspects of wellbeing. Fiona shares her expertise on how to overcome burnout and stress, and build healthier habits one day at a time. Fiona believes in finding your personal wellness journey means looking for the things you love to do to stay healthy physically, mentally, and emotionally. Overall wellness means looking for things that make you happy and avoiding things that make you miserable. Connect with Fiona: www.i-wellbeing.com