96. Mind Elixir - Your Enriched Self

What this episode covers

Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlistVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 25 minutes long.

When was this Your Enriched Self episode published?

This episode was published on June 1, 2023.

What is this episode about?

Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.