EPISODE · Feb 23, 2026 · 33 MIN
#96 - Muscle Building, Training Mindset & Nutrition Q&A
from Growth Lane · host Fitness Unicorn
We're back with another Q&A, and here's what we're covering:How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long distances are also less muscular.How do you mentally cope with being in a build phase when the goal has always been lowest number on the scales? (Throw out the scale, spend time at maintenance)What do you think about fat burners?How do you tell the difference between following the plan, not the mood, and the fact that you probably should have stayed home?How do you get enough calories in while Intermittent Fasting for 18 hours – 750 has me wrecked. How do you mentally deal with a failed PR attempt?Nosey but interested in your move to Queensland! Tell us more about it?How often do you have to colour your hair?What’s your favourite muscle to train, and your least favourite?I hope you love this one! Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
Embed this episode
What this episode covers
We're back with another Q&A, and here's what we're covering: How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long distances are also less muscular.How do you mentally cope with being in a build phase when the goal has always been lowest number on the scales? (Throw out the scale, spend time at maintenance)What do you think about fat burners?How do you tell the difference between following the plan, not...
NOW PLAYING
#96 - Muscle Building, Training Mindset & Nutrition Q&A
No transcript for this episode yet
Similar Episodes
No similar episodes found.