96. Our Go-To Tools to Ride the Ebbs & Flows of Life with Cait and Lindsay

Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 minutes of practice/ day & learn to live more dynamically in your life when dealing with a life transition like a breakup, job change, becoming a parent, or simply adding tools to your toolbox in your self-discovery journey. Sign up for the Reboot Waitlist to snag a deal & gain first access. Episode Details: In an ever changing and fast paced society, how have you learned to ride through the ebbs and flows of life? Have you developed coping skills for those high stress moments? Lindsay and Cait discuss tools that they use personally and with their clients that keep them regulated and in balance throughout the inevitable highs and lows of modern life. Show Notes: -Cait's tools: sitting with uncomfortable feelings instead of avoiding them; gaining awareness around emotions; shifting the focus to sensations in her body and getting curious about them -What is "parts" work and how it can be a supportive tool -How Cait utilizes intuitive movement -How to move through stress dynamically -Lindsay's tools: understanding body patterns and accepting protective mechanisms and responses; moving into action -How social media can cause dysregulation -A "song" tool that Lindsay uses during moments of dysregulation -The connection between childhood trauma and how we react to stressors -The ultimate goal: modeling safety to your body Resources: -Click here to sign up for the Reboot Waitlist -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer