96 Peter Bregman - Rebuild Habits in 4 Seconds

In this episode Roger & Connor speak with Peter Bregman, author of the new book “Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work.” They discuss Peter’s work helping to strengthen leadership in people and organizations, and what you can do to help accomplish your goals with just taking a moment to pause. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter  Some questions Roger & Connor asks... Could share a defining moment for you? (00:30) Could you give us a bit of context about what it is you do and who uses your work? (3:46) Can you walk us through your "4 Second" technique? (6:26) What are some traits that you see from leaders in the world? (14:29) Rapid Fire Questions (35:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!   Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices