96 | Resetting Rhythms for a New Year After Ending An Affair

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!   Happy New Year, my friend 🤍 If you’re stepping into 2026 feeling tender, unsure, or quietly hopeful, this episode is for you.   In this episode, I’m sharing why healing after an affair doesn’t require pressure, resolutions, or striving. It requires gentle, life-giving rhythms that support your body, heart, mind, and soul. We talk about prayer, Scripture, rest, movement, silence, and community as support systems (not rules) and why God designed rhythm for your healing.   I also guide you through affair-recovery–specific reflection prompts that help you listen to your body, your inner parts, and the Holy Spirit as you release 2025 and step into a new year with compassion and clarity.   If you’re craving a fresh start that actually feels safe and sustainable, this conversation will meet you right where you are.   If you’re struggling to stay grounded this season, you don’t have to do it alone. Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙 DM GROUP on Instagram or email [email protected] to set up a call to see if Rooted in Joy is the place for you! Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system. Also interested in 1:1 Coaching? Let's connect!