96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off

Think about all of the responsibilities and commitments you have on your plate right now... Being a parent Being a loving spouse Working full-time Studying for school or an advanced certification Trying to lose weight Training for a marathon Trying to plan a family vacation Likely, you have even more, but that's a good start to illustrate my point.  Now, ask yourself how well you're doing in all of those areas... Are you scoring an A+ in each? Likely not. In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results.  I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].