96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off

from Get Unstuck Today · host Paul J Salter

Think about all of the responsibilities and commitments you have on your plate right now... Being a parent Being a loving spouse Working full-time Studying for school or an advanced certification Trying to lose weight Training for a marathon Trying to plan a family vacation Likely, you have even more, but that's a good start to illustrate my point. Now, ask yourself how well you're doing in all of those areas... Are you scoring an A+ in each? Likely not. In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results. I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].

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This episode is 21 minutes long.

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This episode was published on December 16, 2019.

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