96 - The Mind, Body, and Pain

The mind and body have an incredible relationship: when you have experienced psychological pain, your body can store it along with critical psychological information about your experience. When you resist pain or resist listening to what it's telling you, you can unknowingly create suffering for yourself. Allowing it to exist and learning from it can be a powerful experience of change and healing for your mind and your body. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course