#96 The Truth About PMS: Hormones, Hunger & Mood Swings -...

What this episode covers

Feel hungrier, moodier, or more tired before your period? It’s not in your head—your hormones are shifting big time. In this episode, I break down what’s really going on with your metabolism, cravings, energy, and mood—and how to work with your body, not against it. Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 19 minutes long.

When was this Free n’ Fit episode published?

This episode was published on June 3, 2025.

What is this episode about?

Feel hungrier, moodier, or more tired before your period? It’s not in your head—your hormones are shifting big time. In this episode, I break down what’s really going on with your metabolism, cravings, energy, and mood—and how to work with your...

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