96. When You're Stuck on "I Don't Want To"

Today let's go all in discussing those days when you wake up with the "I don't wannas." We have all been there and will probably be there again at some point. Let's see if we can wiggle our brain just a bit when this familiar refrain comes calling. What exactly do you not want? This is actually really useful information! And what do you actually want. How can we figure all that out and get some traction by throwing off some of the things we really don't want and adding in some of the things we truly want. All it takes is a smidge of awareness and a shift in attention and intention. Listen in! Once again, feel free to reach out to me at sofarsogoodcoaching.com or find me on Instagram at @sogarsogoodcoaching, Let's start your coaching journey to get you to all of your goals!