#96 - Why Letting Go Is Good For Your Mental Health.

Why Letting Go Is Good For Your Mental Health. As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'. That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life. There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief about yourself. There are many more. When you 'release' yourself from it, it loses its power over you, and you then have power over it, and there is a big difference in that. If you are aware of wanting to 'let go' of something but feel like you need some help with that, click on the LINK to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. I hope you like this episode. Best wishes, James #rightyourownstory #lettinggo #freedom