#96 - Zwischen Marathon und mentaler Gesundheit

What this episode covers

Am zweiten Weihnachtstag melden wir uns mit einem sportlichen Jahresabschluss. Hasret berichtet vom Siebengebirgsmarathon – einem fordernden Landschaftslauf mit vielen Höhenmetern, matschigen Passagen und viel Spaß. Es geht um Laufen ohne Zeitdruck, ehrliche Standortbestimmung und persönliche Motivation. Außerdem spricht Holger über den Movember und ein besonderes 60-Kilometer-Laufprojekt, das auf mentale Gesundheit und Suizidprävention aufmerksam macht. Eine ruhige, reflektierte Folge über Bewegung, Gemeinschaft und Verantwortung – passend zur Weihnachtszeit. __________________________________________ Bilder zu dieser Folge findet ihr unter: https://www.trampelpfadlauf.de/podcast Movember und Mentale Gesundheit: https://www.anthonyhoryna.de/ Siebengebirgsmarathon www.siebengebirgsmarathon.de

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Frequently Asked Questions

How long is this episode of Trampelpfadlauf Podcast?

This episode is 34 minutes long.

When was this Trampelpfadlauf Podcast episode published?

This episode was published on December 26, 2025.

What is this episode about?

Am zweiten Weihnachtstag melden wir uns mit einem sportlichen Jahresabschluss. Hasret berichtet vom Siebengebirgsmarathon – einem fordernden Landschaftslauf mit vielen Höhenmetern, matschigen Passagen und viel Spaß. Es geht um Laufen ohne Zeitdruck,...

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