964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"

 "One thing you can't hide - is when you're crippled inside." – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis  What steps to take to process the emotions you have identified, both negative and positive emotions  Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy