#97 - 4 Simple "Exercise Rules" That Will Transform Your Body & Mind

from Fit(ish) Project · host Lathan Bass

Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things.  In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Feb 13, 2025

What this episode covers

Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things. In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in. 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

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#97 - 4 Simple "Exercise Rules" That Will Transform Your Body & Mind

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This episode is 30 minutes long.

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This episode was published on February 13, 2025.

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