#97 7 Decluttering Tips for ADHD Overwhelm

In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space.IN THIS EPISODE YOU’LL LEARN:Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling.Create clutter zones to reduce decision fatigue and streamline daily routines.Use visual organization tools like clear bins and labels to avoid losing items.Build momentum fast with low-effort actions like trash-first sorting and clutter baskets.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or StitcherSupport the show