#97 | A Photo Habit To Boost Your Mindset, Energy & Joy With Autoimmune Disease

Send us Fan MailAre you overwhelmed by a camera roll full of memories, but no time to organize them?If you’ve ever felt guilty for not “doing something” with all those digital photos—or longed for a more joyful way to reflect on your life—this episode is your guide to turning overwhelm into meaning.This isn’t just a scrapbooking project.Creating a physical photo book can become a powerful, healing habit that connects you to your purpose, lifts your mood, and supports autoimmune health by engaging mindset, connection, rest, and joy—all spokes of The Habit Hub.Here’s what you’ll take away from today’s episode:A step-by-step breakdown of how to turn your phone photos into a meaningful, physical yearbook4 simple habit strategies (like “More Me” and “Trust in the Tiny”) that make photo organizing doable and enjoyableWhy reflection through photos builds connection, lifts energy, and reminds you of how far you’ve come—even through hard timesReady to spark more joy and meaning in your life—without scrolling?Press play now to listen in and take one tiny step today to organize your photos and celebrate your life, one memory at a time.Love this habit from my personal collection and want to hear about another one? Check out this episode to make the most from your morning coffee.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.