97. Alcohol 101

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "97. Alcohol 101" was published on August 11, 2025 and runs 21 minutes.

August 11, 2025 ·21m · The PCC Podcast

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Summary

🍷“I want to enjoy a drink… but is it ruining my progress?” If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in.➡️ “Will this slow me down?”➡️ “Should I just start over Monday?”➡️ “Do I have to give up drinking to see results?”You don’t need to choose between social life and self-discipline, you just need a strategy. In this episode, I break down exactly how alcohol fits into your fitness goals:✅ What alcohol actually does to your metabolism, recovery, and sleep✅ How to track it (yes, even your spicy marg 🍹)✅ Why moderation is key, and how to define your version of it✅ Mindset shifts and smarter swaps so you can enjoy life without sabotaging your progressListen now and learn how to enjoy the night out, without regret the next morning.

Episode Description

🍷“I want to enjoy a drink… but is it ruining my progress?”

If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀

You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in.

➡️ “Will this slow me down?”

➡️ “Should I just start over Monday?”

➡️ “Do I have to give up drinking to see results?”

You don’t need to choose between social life and self-discipline, you just need a strategy.

In this episode, I break down exactly how alcohol fits into your fitness goals:

✅ What alcohol actually does to your metabolism, recovery, and sleep

✅ How to track it (yes, even your spicy marg 🍹)

✅ Why moderation is key, and how to define your version of it

✅ Mindset shifts and smarter swaps so you can enjoy life without sabotaging your progress

Listen now and learn how to enjoy the night out, without regret the next morning.

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