97. Alcohol 101

🍷“I want to enjoy a drink… but is it ruining my progress?” If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in.➡️ “Will this slow me down?”➡️ “Should I just start over Monday?”➡️ “Do I have to give up drinking to see results?”You don’t need to choose between social life and self-discipline,  you just need a strategy. In this episode, I break down exactly how alcohol fits into your fitness goals:✅ What alcohol actually does to your metabolism, recovery, and sleep✅ How to track it (yes, even your spicy marg 🍹)✅ Why moderation is key,  and how to define your version of it✅ Mindset shifts and smarter swaps so you can enjoy life without sabotaging your progressListen now and learn how to enjoy the night out, without regret the next morning.