97. Emotional Soup: Soo0o0o0o Many Emotions & What to Do About It

Some emotions contain lots of emotions...and when we feel a lot at once, it can cause overwhelm, stress, numbness, etc. An example is grief. Within grief there can be longing, sadness, confusion, regret, love, fear, shock, etc. In this episode, I walk you through how to meet your "emotional soup" and process what you're feeling to reduce overwhelm <3 My free offers: Banish Anxiety with Existential Kink and Tapping:  https://danelle-gallo.mykajabi.com/Masterclass Healing with Spirit Guides: This is a class about connecting to your spirit guides//inner self, but it’s really a secret class on self-trust: https://danelle-gallo.mykajabi.com/spirit-guidesRelationship Alchemy:This class swirls a unique take on Parts Work, the Victim Triangle, the Work of Byron Katie, the horrors and pleasures of vulnerability, somatic attunement, etc.): https://danelle-gallo.mykajabi.com/signup Book a 60-minute 1-1 coaching consult with me to see how I can help you with allll the things: https://danelle-gallo.mykajabi.com/Schedule