97. Focus on What You Have Done

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛 In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done. I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.” I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up." Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think. And you can always reset and begin again. 👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube 👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter. Take a deep breath... and let’s connect within. With love, Nemisha x   For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Clarity Call for 1:1 Mindset Coaching A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.