#97: From Fat Kid to Jacked Dad with Barrett Popst

After seeing a photo of himself he couldn’t stand to send to family, Barrett Popst hit a breaking point and realized it was time to take control of his health. That wake-up call sparked a total transformation, one that took him from 215 pounds to 13% body fat, reigniting his confidence and reshaping his mindset in the process.Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Barrett to discuss how the Supra Human program changed his life through simplicity, structure, and community. Barrett shares how learning to focus on “simple, not easy” habits, tracking protein, staying consistent, and showing up with accountability, helped him lose 60 pounds and build the discipline he’d been missing for decades. If you’ve ever looked in the mirror and thought I can’t keep living like this, Barrett’s story will remind you what’s possible when you commit to yourself and surround yourself with people who won’t let you fail. Chapters (00:00) Introduction (02:40) Facing the Embarrassment (04:45) Joining Supra and Meeting Dr. Taylor Waters(06:50) Why The Basics Always Win(11:45) Training Hard and Finding Brotherhood(13:37) Barrett's Advice on Investing in Yourself What was your “wake-up call” moment that made you realize it was time to change your health? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.