97 | Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause

Are you frustrated with stubborn belly fat that just won't budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I'll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work with your changing metabolism, and the best ways to prioritize protein, carbs, and fats for optimal weight loss. Plus, we'll talk about movement that actually works (hint: it's not endless cardio!) and the mindset shifts that will help you stay consistent without feeling deprived. If you're ready to stop the confusion and start seeing results, this episode is for you!   SHOW NOTES → https://www.getyourtrimon.com/blog/97   🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE  → https://www.getyourtrimon.com/belly-fat   🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174   🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   🛒 MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris   🥰 MY FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e   🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open   -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/   🖥 VISIT MY WEBSITE: → https://www.getyourtrimon.com/   🙌🏽  START YOUR AGE-DEFYING FAT LOSS: → https://www.getyourtrimon.com/femininefreedompath   -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/