97. Grateful Every Day: How a Daily Gratitude Journal Transforms Hard Times

Life is full of challenges, disappointments, and unexpected twists - but what if a simple daily practice could shift your perspective and help you navigate the tough moments with more resilience? In this episode, I talk about the practice of keeping a daily (most days) gratitude journal and how it can reframe setbacks, reduce stress, and bring more joy into your life. Something I started more than 8 years ago, and I explain how much it impacts me to this day.