#97 How Mike lost 18 lbs in 9 Weeks

Episode 97 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#97 How Mike lost 18 lbs in 9 Weeks" was published on December 10, 2024 and runs 15 minutes.

December 10, 2024 ·15m · Tom The Trainer's Fitness Over 40

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Summary

What does it really take to drop 18 pounds in just 9 weeks?In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right approach can change everything.Tune in for practical tips and inspiration to kickstart your own fitness journey!And make sure to check out some more of my awesome clients' transformations!https://tomthetrainerfitness.com/testimonialvideosJoin Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

What does it really take to drop 18 pounds in just 9 weeks?

In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.

Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right approach can change everything.

Tune in for practical tips and inspiration to kickstart your own fitness journey!

And make sure to check out some more of my awesome clients' transformations!

https://tomthetrainerfitness.com/testimonialvideos

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.