#97 How to Prep for Vacation Without the Crash Diet

If you’ve ever slashed calories, doubled your workouts, and tried to “fix” your body two weeks before a trip—only to end up bloated, exhausted, and frustrated once you get there—this episode is for you. I’m breaking down what really happens when you panic diet before vacation, why the quick weight loss isn’t actually fat loss, and how that restriction sets you up to feel worse, not better. More importantly, I’ll walk you through a smarter way to prep so you can show up feeling strong, confident, and actually enjoy your time away—without the post-trip guilt.   Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1