97. Leonardo Pelagotti - Wim Hof, freddo e salute, dimagrimento e sistema immunitario; pratiche di avvicinamento e approcci

from LifeX · host Manuel Salvadori

Leonardo Pelagotti, coach di respirazione, ex atleta nazionale di ginnastica, certificato Wim Hof training, ci spiega i benefici del freddo e come approcciarci a questa pratica quotidiana dagli incredibili benefici per la nostra salute.

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