#97 Meal Planning with Cabbage: Budget-Friendly, Low-Carb, and Full of Nutrition

Hi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range o benefits, especially for those managing diabetes or aiming to prevent it. Anne breaks down the science behind a cabbage's blood-sugar-friendly properties, explains how it supports digestion and inflammation control, and shares her favorite simple ways to include more cabbage in everyday meals, from raw slaws to quick sautes and soups. You'll also learn why cabbage can be a budget friendly, long lasting fridge staple that makes healthy eating just a little bit easier. Tune in to discover how adding more cabbage to your plate can boost your nutrient intake without complicating your meal plan. Listen and learn now! Best, Anne