97. Practical skills for mastering work-life integration with Sharon Ehrlich

from Actually, You Can Hosted by Myf Galloway

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of how you spend your time Setting real-life boundaries and sharing personal stories Handling perfectionism and the need for control Embracing incremental changes over drastic upheavals Recognising and celebrating small wins daily Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links: Sharon’s Links: LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ Website: https://livingwhileleading.com/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

97. Practical skills for mastering work-life integration with Sharon Ehrlich

0:00 41:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Actually, You Can?

This episode is 41 minutes long.

When was this Actually, You Can episode published?

This episode was published on April 19, 2025.

Can I download this Actually, You Can episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.