PODCAST · education
Actually, You Can
by Myf Galloway
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living. Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can. Join the revolution: <a href="https://www.instagram.com/myfgalloway/" target
Episodes
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99. Redefining success as a working mum with Rebecca Olson
“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can: - Why old success rules don’t work for working mums - Breaking free from the “never enough” mindset - Defining success on...
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98. Achieving peak performance and flow states with Brandon Day
“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to enter flow state - Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how...
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97. Practical skills for mastering work-life integration with Sharon Ehrlich
"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of how you spend your time Setting real-life…
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96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin
Today on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey - Practical steps for managing guilt associated with mum rage - Effective self-regulation practices - Repairing relationships with your child...
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95. Transforming leadership through spiritual intelligence with Yosi Amram
"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on Actually, You Can: The necessity of spiritual intelligence in business and life The difference between spiritual...
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94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater
"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater Today on Actually, You Can: Understanding the difference between self-esteem and self-confidence The origins of...
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93. Why you do what you do: a deep dive into personality typing with Eric Gee
"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee Today on Actually, You Can: The significance of personality typing for self-awareness Differentiating the Youtopia 16 Assessment from traditional tests Eric's journey in...
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92. Unlocking the power of intuition with Michelle Galoob
"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob Today on Actually, You Can: The transformative power of intuition and spiritual guidance Defining and understanding intuition in…
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91. How to build meaningful friendships as an adult with Shane Gerhard
“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard Today on Actually, You Can: The key role of vulnerability in building lasting friendships. Understanding friend categories: Environmental, Chosen,...
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90. The mentorship edge: why giving back matters with Deborah Heiser
“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser Today on Actually, You Can: Exploring the emotional and physical trajectories of midlife and beyond. The power of giving back: why generativity is a key to…
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89. How to break free from PMDD and start thriving with Chloe Jimenez-Peters
"Your feelings are the most real thing that you have." - Chloe Jimenez-Peters Today on Actually, You Can: Understanding the profound impact of PMDD on women's lives The transformational power of hypnotherapy Chloe’s’ personal journey from heartbreak to healing How subconscious beliefs shape our...
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88. The healing potential of the subconscious mind with Jenny Harkleroad
"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny Harkerroad Today on Actually, You Can: Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious...
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87. Redefining postpartum: the journey beyond 'bouncing back' with Jess Dickson
"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson Today on Actually, You Can: The pressure and obsession with 'bouncing back' after childbirth Jess's personal postpartum journey and challenges The importance of mental health and redefining self-identity...
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86. Why a vacation won't fix your burnout - and what will with Laurel Roberts-Meese
"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese Today on Actually, You Can: Why the 'vacation cure' myth doesn't lead to lasting wellness The power of daily self-care and the concept of 'micro self-care' How to structure your day for long-term well-being and…
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85. The introvert’s guide to navigating social events with Rob Giardinelli
"You belong as an introvert." Rob Giardinelli Today on Actually, You Can: Embracing the unique strengths of introverts Practical strategies for introverts to shine in social settings Leveraging the dynamic balance between introverts and extroverts at events Building confidence and authenticity in...
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84. Ask Myf: How to balance planning and doing without burning out with Myf Galloway
Today on Actually, You Can: In the first episode of Ask Myf, we dive into two key questions: How do you strike the balance between planning and doing? What’s the best way to estimate task times and structure your week for maximum productivity? Join me as we explore the concept of sustainable...
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83. Transforming your life by overcoming addictions with Mary Beth Schrudder
"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth Schrudder Today on Actually, You Can: Exploring common addictions and their impact on reaching your full potential. Understanding the key...
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82. Redefining yourself for real change
"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway Today on Actually, You Can: The importance of redefining your evolving identity to create lasting change Common reasons people struggle to achieve real, lasting change How the...
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81. Lessons from a clown on embracing life’s challenges with Eddy Smits
"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy Smits Today on Actually, You Can: The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children Importance of passion and how to persevere despite challenges Lessons...
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80. How self-love transforms your dating life with Jonathon Aslay
"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon Aslay Today on Actually, You Can: Understanding why dating is a path to self-love. How relationships trigger personal…
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79. Excelling as an introverted leader with Stacey Chazin
If you understand your strengths as an introvert, you can harness them to lead effectively on your own terms. with Stacey Chazin Today on Actually, You Can: Understanding introversion vs. extroversion Strategies for introverts to thrive in an extroverted workplace The importance of acknowledging...
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78. Develop your executive presence and command the room with Katherine Lazaruk
"When women have money, women have power. And when women have power, this planet is going to be a better place." - Katherine Lazaruk Today on Actually, You Can: Strategies for building executive presence The role of confidence in leadership Insights on accelerating women into leadership roles...
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77. Mastering workplace dynamics for career success with Brenda Neckvatal
"Help me understand is one of my favorite phrases of all times." - Brenda Neckvatal Today on Actually, You Can: Tips for maintaining company culture Managing a multi-generational workforce and addressing conflicts The secret to being an effective leader Addressing toxic workplace behaviours...
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76. How to set healthy boundaries with Barb Nangle
"It's amazing what you can withstand when you take really good care of yourself" — Barb Nangle Today on Actually, You Can: Dealing with and overcoming people-pleasing The challenges of setting boundaries The emotional impact and cultural expectations on boundary-setting Tips on maintaining...
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75. Unlocking your spiritual gifts and purpose with Laura Hoorweg
"Your mission is to be observant, to be mindful, and see what attracts your attention." — Laura Hoorweg Today on Actually, You Can: Understanding divine mission and spiritual gifts Laura’s journey and spiritual experiences Connecting with guides and authentic self Practical steps for spiritual...
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74. Transforming stress into productive happiness with Dr Victoria Mensch
'Happiness really is an inside job and something that we need to work on consistently.' - Dr Victoria Mensch Today on Actually, You Can: Defining 'productive happiness' and its key qualities How external changes might not lead to lasting happiness Initial steps to work on your own happiness...
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73. The art of cultivating raw resilience with Rich Ingram
"There's no easy way, you just have to put in the work." — Rich IngramIn Today on Actually, You Can: Defining resilience and its key qualities Rich’s life-changing event that reshaped his outlook The importance of a support system and mentors Discovering purpose and aligning it with your values...
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72. How to unlock true happiness with Lunaria Gaia
"I think that our minds are in charge and our minds are designed to keep us safe, not to make us happy." - Lunaria Gaia Today on Actually, You Can: Exploring how overcoming conditioning can help you become your true self Understanding the difference between happiness and success Why our minds are...
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71. From courtroom suits to stage heels with Nicole Lewis
"We're capable of a lot, and a lot of individuals don't achieve certain things, not because they can't do it; it's because they don't believe that they can do it." — Nicole Lewis Today on Actually, You Can: Strategies for developing discipline in bodybuilding and how it translates to other areas…
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70. Tapping intuition to achieve your goals faster with Elizabeth Makepeace
"When you are in that twilight space, you can start feeling what it feels like to be in this space of living the life you love." — Elizabeth Makepeace Today on Actually, You Can: Discover how recognising and embracing synchronicities can lead to transformative experiences and affirmations from…
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69. Ignite your charismatic glow with Milena Dalinaros
"Charisma is an irresistible vibe fueled by life energy and deriving from a connection to life itself." - Milena Dalinaros Today on Actually, You Can: The concept of charisma as an irresistible vibe fueled by life energy. The importance of cultivating a charismatic presence. Finding meaning in…
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68. Discovering a winning mindset with Ingo Schulmeyer
"Consistency and positivity are key to cultivating a winner's mindset in business and health." - Ingo Schulmeyer Today on Actually, You Can: Understanding what it means to have a winning mindset The importance of enjoying the journey toward your goals Tips for living in the present moment…
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67. How corporate women can advance their careers confidently with Rosie Zilinskas
"Every woman deserves to land her dream job." - Rosie Zilinskas Today on Actually, You Can: Why it’s important to be intentional about your career How to create a personalized career roadmap that helps you recognize your value and advance with confidence What it takes to build confidence in your...
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66. Overcoming chronic anxiety through emotional healing with John Graham
"Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham Today on Actually, You Can: John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur Understanding the distinction between mental and emotional...
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65. Transforming lives with love and passion: Alfred Chidembo's story
"If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred Chidembo Today on Actually, You Can: Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of...
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64. Navigating overwhelm as a high achiever with Celeste Stacey
“Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey Today on Actually, You Can: Uncover the various…
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63. Prioritise self-care for peak performance and fulfilment with Pamela Wagner
""Start being more, not doing more." - Pamela Wagner Today on Actually, You Can: Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others. Shifting focus from the hustle culture to a more balanced and fulfilling approach to life. The...
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62. How to make the most of the winter season with Myf Galloway
"Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway Today on Actually, You Can: Why winter is an opportunity for introspection and deep work How you can use winter to get ahead Tips to help you take action when motivation is low What to do to…
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61. How to make self-care a priority, and feel good about it with Ana Salido
"Self-care is not a burden; it's an attitude and a vibe." - Ana Salido Today on Actually, You Can: Why it's so hard to prioritise self-care as a high-achieving woman What it takes to start feeling good about prioritising self-care How to shift from a mindset of self-sacrifice to one of...
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60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown
"I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown Today on Actually, You Can: Understanding what it truly means to thrive What your relationship needs to look...
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59. The keys to thriving: how to achieve success and happiness in life with Rand Selig
"Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand Selig Today on Actually, You Can: Understanding what it truly means to thrive The crucial role of character building and self-awareness in your ability to...
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58. Empowerment as a key step to achieving your goals - Part 2
"Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf Galloway Today on Actually, You can: Part 2 of my signature transformation and self-actualisation framework: empowerment The role of empowerment in...
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57. Secrets to a successful relationship while crushing career goals with Jeanell Greene
"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene Today on Actually, You Can: The foundations of trust and intimacy in relationships Self-love and self-acceptance: two essentials for attracting healthy and fulfilling...
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56. Building a foundation of happiness: the key to living happily ever after with Kevin Burk
"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk Today on Actually, You Can: What it means to live happily ever after How to create a foundation of happiness Tools to help find joy and fun in your journey The art of cottywompling Resources: Kevin’s Website -...
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55. How I support female leaders to achieve their goals faster - Part 1
"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway Today on Actually, You Can: - My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step...
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54. How to find purpose in your healing journey with Birgitta Visser
"We're here to return to that love for ourselves and one another." - Birgitta Visser Today on Actually, You Can: Discover the meaning of having purpose in life. Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose. Explore the journey of healing,...
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53. Unlocking your energetic potential with Gabrielle Pimstone
"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone Today on Actually, You Can: The influence of energy on our conscious and unconscious functioning Past trauma and its impact on our present Identifying and releasing energetic…
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52. Using the body systems to optimise human performance with Emily Korn
“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: Critical factors that are often overlooked in human performance (it’s not what you think!) Overlooked aspects in human performance that might surprise you The...
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51. Celebrating 1yr with a fresh new look for the podcast!
"As long as we're breathing, we're given the opportunity to evolve through new experiences." Today on Actually, You Can: Celebrating 1yr of Actually, You Can What you can expect from this fresh new look! How this podcast will serve powerful female leaders moving forward Resources: Grab your FREE...
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50. How to live your desired life with Dr Lynn Carey
In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom. In our conversation, we delve into the significance…
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ABOUT THIS SHOW
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: <a href="https://www.instagram.com/myfgalloway/" target
HOSTED BY
Myf Galloway
CATEGORIES
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Frequently Asked Questions
How many episodes does Actually, You Can have?
Actually, You Can currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Actually, You Can about?
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living. Join Myf Galloway, along...
How often does Actually, You Can release new episodes?
Actually, You Can has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Actually, You Can?
You can listen to Actually, You Can on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Actually, You Can?
Actually, You Can is created and hosted by Myf Galloway.
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